Therapy is a place where you are not alone.
You can unload, unburden yourself and begin feeling better. There are times when we just need someone to listen and understand. Other times we long for guidance. I work collaboratively with clients, providing them an opportunity to wake up and generate change.
My approach is empathetic, collaborative, and direct. I create an environment where you'll feel comfortable to explore and process your current challenges. I do this through building a trusting relationship where you are heard and feel safe. I will encourage and empower you to increase your resourcefulness and confidence in solving your own problems.
Areas I specialize in:
Relationship Issues & Conflicts
Anxiety and Stress
Depression, Sadness or Disconnection
Family & Early Life Issues
Healing from Loss or Trauma
Building Skills & Self-esteem
Social Justice Issues
I look forward to meeting you!
Contact me for a free 20-minute chat to see if we’d be a good fit to work together.